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Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one

Theranostics 14:954972

C.SiddiqueT.et al (2003)

As a result, some people with obesity have lost weight while taking it

Moreover, lactic acid can promote immune evasion by suppressing the function of NK cells through inhibition of nuclear factor of activated T cells (NFAT) in NK cells (85)