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Vitamin B12, also called cobalamin, is a water-soluble vitamin critical to various physiological processes

67% of people over 65 will need long-term care at some point in their lives

Its recommended protein intake is 30-50 grams, which is typically less than the recommended dietary allowance (RDA) of 0.36 grams per pound of body weight

Efficacy of supplementation with methylcobalamin and cyancobalamin in maintaining the level of serum holotranscobalamin in a group of plant-based diet (vegan) adults

After entering your bloodstream directly, the vitamin helps your body make red blood cells, maintain nerves, and balance energy levels

[DOI] [PubMed] [Google Scholar] 9.Acilmis YG, Dikensoy E, Kutlar AI, Balat O, Cebesoy FB, Ozturk E, Cicek H, Pence S