ONLINE DIETITIAN CONSULTATIONS Discuss your individual needs 1:1 with a dietitian from the comfort of your own home May be redeemable against health insurance To help you succeed on your journey, I've created a downloadable PDF that includes: A 5-day meal plan targeting 1500 calories and 100g of protein daily Shopping list and meal prep tips Strategies for managing common side effects Quick reference guide for portion sizes What To Do in Your First Week on GLP-1 Medications The first 7 days of starting weight loss drugs are crucial for setting yourself up for success
People who eat meat do not have vitamin B12 deficiency Myth
+ Vitamin D is the most commonly depleted, but GLP-1 medications also elevate risk for iron, vitamin B12, and folate deficiency
They enhance glycemic control by stimulating insulin secretion and suppressing glucagon production in response to energy intake (Neumiller, 2015)
Di Tomo P, Lanuti P, Di Pietro N, Baldassarre MPA, Marchisio M, Pandolfi A, et al
As appetite and cravings decrease, weight loss and metabolic improvements often lead to better mood, clearer thinking, and more balanced energy throughout the day
