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If stress and anxiety drive your sleep problems, Pinealon neuroprotective and serotonin-supporting effects make it the better starting point

Avoid screens at least an hour before bedtime to reduce blue light exposure

Katy Williams recently said that if major weight loss isnt your goal, it may be more beneficial to make lifestyle changes first like changes to diet and exercise habits than to expose yourself to the potential side effects of GLP-1s, which range from nausea and dizziness to more severe cases like eating disorders, pancreatitis and thyroid cancer

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These studies are encouraging but cannot be directly translated to women or humans in general

Predrag Sikiric at the University of Zagreb, with dozens of peer-reviewed publications on tissue healing and angiogenesis