Taking creatine typically causes a 2-5 pound weight gain in the first week due to water retention in muscles, not fat gain, which is why the scale is a poor indicator of progress
Contact your GP if diarrhoea persists beyond 2 weeks without improvement, becomes progressively worse, or is accompanied by severe abdominal pain, fever, blood in stools, or signs of dehydration such as reduced urine output, dizziness, or confusion
They might also help reduce the risk of stroke or heart attack if you have type 2 diabetes and heart disease
This section covers the technical details essential for maintaining peptide integrity
Sustaining Long-Term Success Weight loss is a marathon, not a sprint
GLP-1s slow gastric emptying, and this effect extends to the gallbladder