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Once intake exceeds roughly 200 mg, saturation begins

10.1016/j.brainres.2023.148518 Brain Res

#3 Exploiting consumer interest in resistant starch, prebiotic fibers and other ingredients that naturally boost satiety either by stimulating gut hormones such as GLP-1 or via other mechanisms

In one randomized controlled trial that included 60 participants with a BMI of 35 or higher and type 2 diabetes for 5 years, 75% of those who underwent gastric bypass surgery and 95% of those who underwent a type of metabolic surgery known as biliopancreatic diversion were diabetes-free two years later, but no one treated with non-surgical interventions alone experienced diabetes remission (Mingrone 2012)

Other factors, such as weight loss or improved blood sugar levels, may have contributed to the observed positive outcomes