Khalil Ramadi, and the rest of the amazing team: Yongbin Ko, Sungyun Sohn, Heba Tageldeen Naser, Abdel-Hameed Dabbour, Batoul Khlaifat, Oraib Al-Ketan, and Mohamed Ali
doi: 10.1016/j.cmet.2024.05.001 50 WatadaH
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Higher HRV suggests stronger parasympathetic activitythe rest-and-digest side of your nervous systemhelping you recover from daily stressors, regulate emotions more effectively, and improve sleep quality