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Omega-3s reduce inflammation, support heart health, and may improve the overall metabolic effects of GLP-1 therapy

Try gentle walks or stretching exercises to boost circulation and energy

Try: A high-quality protein shake Collagen or protein powder in coffee A smoothie with protein, Greek yogurt, and berries 4 Keep Easy Protein Snacks on Hand Protein-rich snacks make it easier to hit your goals without overloading your plate: Hard-boiled eggs String cheese or cottage cheese Turkey roll-ups with avocado A handful of almonds + a protein bar 5 Track & Adjust as Needed Since your appetite fluctuates, tracking your protein intake can help you see where you might need a boost

The amount of water depends on your desired concentration

It is not a pharmaceutical invention

Continue prioritizing protein intake (70 to 120 grams daily) and regular physical activity even after stopping GLP-1 medications