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Highly absorbable, long-lasting, and safer than high-dose oral supplements

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Urolithin A, a gut-derived metabolite of ellagic acid that activates mitophagy (the selective removal of damaged mitochondria), pairs logically with MOTS-c because the two address different aspects of mitochondrial health

Foods high in calcium, vitamin D, Omega-3 fatty acids, and antioxidants are particularly beneficial