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During PMDD, it's helpful to avoid foods that cause blood sugar spikes, like sugary snacks and processed carbs

That's why the results feel so sustainable

The DEXA scan body fat measurement you get is trusted in research settings to validate other methods

Limit alcohol and caffeine intake as they can interfere with weight loss, disrupt sleep, and increase the risk of nausea and vomiting

GLP-1 (glucagon-like peptide-1) injections are a class of medications that mimic the action of the natural hormone GLP-1, which is involved in metabolic regulation and digestion

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