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To maintain adequate levels, include foods like: The recommended daily allowance (RDA) for adults is 2.4 micrograms, which increases during pregnancy and lactation

These vitamins support muscle repair and growth after exercise by aiding protein metabolism and synthesis

Part of a Supervised Program Our medical team reviews your symptoms, lab results, and health history to determine if B12 injections are right for you

Theyre incredibly effective at managing weight and Type 2 diabetes

Reduced Lipogenesis: Studies suggest it may help inhibit the production of new fat cells, thereby helping the body maintain a healthier body composition

The additional antioxidant properties of vitamin C also support liver health and your overall well-being