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2015 Feb;48(1):254-63

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Data from the Look Action for Health in Diabetes (AHEAD) Trial showed that an intensive lifestyle intervention aimed at weight loss reduced the incidence of obesity-related cancers by 16% in adults with overweight or obesity and T2D after a median follow-up of 11 years [45]

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Swap 3: Regular Pasta Protein Pasta What changes: Nearly double the protein and more than double the fiber