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Accessed 20 Jul 2023

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Use is generally restricted to approved age groups where evidence supports safety

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No soft drinks No sweets or sugar The only fluid you shall drink is water and green tea Sample Daily Diet: Meal 1 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake Meal 2 300g Chicken Breast (boiled) Broccoli and Brown Rice Meal 3 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta Post-Workout Shake with Whey Protein and other supplements Meal 4 Stir fry Beef/Kangaroo Mince with some vegetables Meal 5 Steak or Kangaroo and Brussels Sprouts Meal 6 4 scrambled Eggs and some Salmon Meal 7 One cup of no fat Cottage Cheese 10m before bed Review: Zyzz diet plan is similar to many other bodybuilding diets, as you can see he focused on whole foods, lean meat, a lot of vegetables