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It Increases Strength and Training Capacity The ISSN's position is unequivocal: creatine monohydrate is "the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training." Controlled studies consistently show 5-15% improvements in strength and power output

Tolerabilidad y efectos adversos: Los efectos gastrointestinales (nuseas, vmitos, diarrea) son comunes durante las primeras semanas pero generalmente disminuyen con el tiempo

It is natural to speculate whether the inhibition of GS and GCL is an important evolutionary mechanism to keep GSH high, but not too high, in females during the childbearing years

High triglycerides correlate strongly with cardiovascular disease risk