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Key information was extracted from each publication (whenever relevant) on the study question, characteristics of the participants, form of intervention, biomarkers used to diagnose B12 deficiency, clinical tests, outcomes, and key findings

Its also worth noting that excess selenium can lead to increased oxidative stress rather than relieve it, so consume no more than 400 micrograms of selenium per day

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It is advisable to take glutathione with meals and one taking it should try to avoid liquor or any alcoholic drink

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Some of this research I think, is gonna make us uncomfortable, and I think that it could be a good thing to feel uncomfortable