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Vegetables like asparagus, spinach, broccoli, and Brussels sprouts are great options, especially asparagus with its high concentration

[DOI] [PubMed] [Google Scholar] 47.Nahra R, Wang T, Gadde KM, Oscarsson J, Stumvoll M, Jermutus L, et al

[] Two intervention studies using 800 mg of Polyphenon E, an extract with a high content of EGCG, demonstrated mixed results

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Researchers have investigated its potential influence on growth hormone signaling and related physiological processes, though individual responses may vary and evidence for specific clinical outcomes differs by application

US FDA requires proper labeling and GMP compliance