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The smaller studies that make up a meta-analysis can sometimes show larger effects than in a single study that has a lot more participants

Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI

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it is brought on by a lack of vitamin B12 in the diet or poor absorption

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It also boosts IGF-1, a compound that can help build lean muscle mass