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Folic acid, besides being a haematinic factor, has a hepatic protective action

Hsieh et al., 2017

For some groups, the numbers are even more concerning up to 90% of vegans and vegetarians may be deficient without proper supplementation

By increasing your vitamin b12 intake with injections, you will be able to properly develop your red blood cells, or hemoglobin, which will transport oxygen and nutrients effectively throughout the cells of your body to produce the energy that your body requires

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And this can only happen when there's adequate acid production in the stomach, which as we get older, tends to be a problem since acid levels decrease with age