C., Lavandero, S., and Concha, I
In addition to metabolizing bilirubin and certain anti-cancer drugs in the liver, the alpha class of these enzymes exhibit glutathione peroxidase activity, thereby protecting the cells from reactive oxygen species and the products of peroxidation
Lancet 388 , 28732884 (2016)
Patients should begin by reducing their consumption of processed foods, alcoholic beverages, and sugary foods
Glutathione deficiency leads to: Increased oxidative stress Accumulation of toxins and heavy metals Inability to repair DNA Cell mutation Reduced supply of oxygen and nutrients to the cells Eventual cell death People who consider themselves to be in good health may not necessarily be glutathione deficient but may still have declining glutathione levels
Ultimately, theres no solid evidence that glutathione supplements lead to weight loss, says Vandana Sheth, RDN, CDCES, a plant-based registered dietitian nutritionist and certified diabetes care and education specialist based in Los Angeles
