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Keep it cold and use it within the supplier-stated window

It helps build cell membranes (so your cells dont collapse like wet cardboard), is needed for the synthesis of the neurotransmitter acetylcholine (which is key for memory and muscle control) and assists in the heroic task of hauling cholesterol and fats through your bloodstream

That means the fat-soluble vitamins in the foods you eat get absorbed by the fats you eat

Carnitine: This amino acid plays a crucial role in fat metabolism

This supports brain energy and function

It's a precursor to cysteine and taurine, both critical for mitochondrial function and bile acid conjugation