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The hosts then focus on the powerful effect music can have on our health, and finally, they give their pearls of wisdom on how to naturally lower the ever-growing toxic load in our bodies

Here's how Citicoline works to fight tiredness: Supporting mitochondria

Loading doses vs maintenance protocols Loading phase rationale: Higher initial doses or more frequent administration rapidly achieving therapeutic tissue concentrations

Oxidative stress and mitochondrial dysfunction associated with peripheral neuropathy in type 1 diabetes

The Verdict: Fasting for metabolic health/weight loss: likely does not break a fast Fasting for gut rest: does break a fast Fasting for longevity: likely does not break a fast Bulletproof Coffee While black coffee is likely fine to drink in most cases during a fast, bulletproof coffees typically have added butter and medium chain triglyceride (MCT) oil

By giving your cells the essential raw materials they need, in a form they can actually use, you are making a direct investment in your well being