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As long as you followed the six-second rule and saw the dose window return to zero, you can be confident that you received your full dose

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The hormonal biology of menopause is increasingly understood as a contributing factor to that disparity, and the convergence of estrogen and GLP-1 signaling in the brain offers a mechanistic framework for understanding why, and potentially what to do about it

To help preserve muscle, target 1.0 to 1.2 grams of protein per kilogram of body weight per day, and engage in strength training two to three times per week

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