is oral b12 as good as injections vs Pills: Richmond's Complete Guide Vitamin B12 for Injection Cyanocobalamin

Weight loss as monotherapy is minimal, averaging 2-4 additional pounds monthly versus placebo in controlled settings

While this process was intended to mimic physiological conditions, it didnt take into account that once a multivitamin dissolves in the digestive tract much of the B12 will bind to haptocorrin protecting it against damage from other molecules

After 3 months, take a 2-month break before repeating

Inject 1 cm above or below this line, alternating between injections

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Low B12 levels have been associated with increased anxiety and depressive symptoms