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Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose

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This expansion coupled with the looming possibility of GLP-1s becoming the standard of care for obesity treatment and their potential applications beyond weight loss is profoundly disrupting consumer-facing businesses, PwC said in its report

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Check the included supplies: If you received a compounded medication, verify that syringes, needles, and alcohol swabs are included