I have witnessed the miracle of magnesium for myself, personally, in the realm of menstrual cramps
Cold medication stings more during injection
Studies show that sublingual (under the tongue) and nasal forms of B12 supplements offer a similar absorption rate as injections (Temova Rakua et al., 2022)
they are widely distributed throughout the central nervous system and the peripheral tissues, including the gastrointestinal tract
Thanks to the positive charge, it also creates a complex with AHAs (AHAs like to lose a hydrogen ion and be negatively charged, so the positive and the negative ions attract each other) that causes a "time-release AHA effect" and reduces the irritation associated with AHAs
Its molecular formula is CHNO (MW 1,419.556 g/mol)