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Teens & Adolescents need about 2.4 mcg daily Adults need about 2.4 mcg daily Pregnant Women need about 2.6 mcg daily Breastfeeding Women need about 2.8 mcg daily How do we naturally get Vitamin B12

A study in 49 people with knee osteoarthritis found that taking 3.4 grams of MSM per day for 12 weeks reduced pain and stiffness and improved physical function, compared to a placebo ( Additionally, it can enhance the effectiveness of other common supplements used to treat arthritis such as glucosamine sulfate, chondroitin sulfate and boswellic acid

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[21] Benvenga S, Ruggeri RM, Russo A, Lapa D, Campenni A, Trimarchi F

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But the real change in skin happens with its daily use