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The evidence therefore supports an individualised approach rather than a universal recommendation

Longer missed periods may require dose adjustment

(More information) Vitamin B 12 deficiency is commonly associated with chronic stomach inflammation, which may contribute to an autoimmune vitamin B 12 malabsorption syndrome called pernicious anemia and to a food-bound vitamin B 12 malabsorption syndrome

Pair it with a small side of fresh berries for extra fiber and polyphenols to support blood sugar and satiety

Consult a doctor to determine eligibility

doi: 10.1073/pnas.0811848106 46 ConarelloSLJiangGMuJLiZWoodsJZycbandEet al