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As for skincare, Q10 comes in the form of a yellow, oil-soluble powder that's shown to absorb into the upper layer of the skin and act there like an awesome antioxidant

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There are also not that many products that contain it: spinach, avocados, asparagus and okra are the best sources

If you have had a particularly demanding day or have been losing sleep, an evening dose can support these restorative pathways, which fits well within the Healthy Aging Supplements range

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