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(You would need to drink around seven cups of bone broth a day to get this collagen intake.) That's why many health care providers recommend that if you want to increase collagen intake, you should consider collagen peptide protein supplements derived from grass-fed and organically raised animals

46,47 However, long-term use has been reported to alter bone metabolism and increase fracture risk 48 and increase mortality in patients with heart failure due to its fluid retention effects

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Most patients combine them safely, though you should inform your prescribing provider about all supplements before starting

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