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keep refrigerated after mixing Dosage: 50100 units (IU) 23 times per week Benefits: Mental clarity, improved mood, detoxification, increased energy, anti-aging Side Effects: Flushing and cramping (if IV push is too fast) Use Case: Useful for brain fog, burnout, recovery, and age-related fatigue

Evidence: A small uncontrolled study (n=12) by Sinha et al

Brain Res, 2013

PubMed , Journal of Clinical Pharmacy and Therapeutics , vol

No difference was found between boys and girls

Exercise exerts beneficial effects on atherosclerosis through modulation of diverse pathways, including exerkines, browning of adipose tissue, the renin-angiotensin system (RAS), metabolites, gut microbiota, cell death pathways, microRNAs, nervous system, and immune function