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doi:10.1016/j.pneurobio.2014.11.004 What is Dihexa

Eat fiber-rich carbohydrates (especially fermentable fiber) Choose healthy fats, especially olive oil, nuts, seeds, foods rich in omega-3s Prioritize protein in every meal Feed your gut microbiome with polyphenols, prebiotics, and probiotics Supporting the growth of bacteria like Akkermansia mucinilphila and Bifidobacterium both of which are linked to increased natural GLP-1 production may offer another layer of support

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The exact days matter less than the 48+ hour interval and site rotation discipline

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Cardiovasc Drugs Ther 1991;5 Suppl 1:11-5