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What are the main side effects of combining these two therapies

There's limited evidence that doses above 600mcg provide additional benefit

Results Getting the proper amount of B12 in your system can have you seeing a number of benefits, like less fatigue, better sleep, improved nerve function, optimized memory function, and so much more

But as we know, animal based foods are not always the best option for us (especially when trying to eat healthier or with specific diets), so, the answer to this question can also be to try supplements, like our B12 shots

For researchers interested in body recomposition rather than just weight loss, these properties are particularly valuable

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