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Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

Experimentation within this range can help identify your optimal timing

Consider the benefits of breast-feeding, the risk of potential infant drug exposure, and the risk of an untreated or inadequately treated condition

Very rarely, more serious reactions can occur, such as a severe allergic reaction

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Trends Mol Med 12(8):345347