Get baseline labs within the first two months, including vitamin D, ferritin, and basic metabolic panel
High-protein foods include lean meats, eggs, Greek yogurt, cottage cheese, and legumes
It is advisable to avoid foods like white rice, flour tortillas, white bread, and bagels as these can cause a rapid increase in your blood sugar levels, contribute to obesity, and increase the risk of cardiovascular disease
However, your program is designed to help you begin adopting healthy lifestyle changes that will promote lasting weight loss where medication is no longer needed
The rationale is straightforward: the mechanisms by which creatine preserves muscle are not dependent on the method of caloric restriction
Prices above reflect publicly advertised 2026 rates at the time of publication