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[4] Vegetarians/vegans: People who exclude meat from their diets are also at risk of iron deficiency because the iron in plant-based foods (non-heme iron) is harder for the body to absorb than the iron in animal products (heme iron)

Fidel PL JR, Romero R, Wolf N, Cutright J, Ramirez M, Araneda H, Cotton DB

Inflammation keeps damaging tissue throughout your body, which is why symptoms show up in so many different systems at once

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[DOI] [PMC free article] [PubMed] [Google Scholar] 22.Amic F., Drmic D., Bilic Z., Krezic I., Zizek H., Peklic M., Klicek R., Pajtak A., Amic E., Vidovic T., et al