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Overnight cultures were diluted in PYE media, grown to 0.1 OD 600 , and treated with 40 g/mL ampicillin for 4 h

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Limit Simple Carbs and Sugars Whole grains like brown rice and wheat bread are packed with vitamins, minerals, and fiber, making them a healthier choice for people with hypothyroidism

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While GLP-1s help improve blood sugar control and promote weight loss, exercise enhances insulin sensitivity, lowers blood sugar levels, and supports overall well-being

Clinical trials demonstrated that semaglutide achieved superior HbA1c reductions compared to earlier GLP-1 receptor agonists, with the SUSTAIN clinical trial programme showing mean HbA1c reductions of 1.51.8% (approximately 1620 mmol/mol) from baseline