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In more severe or prolonged cases, subacute combined degeneration of the spinal cord can occur a serious neurological complication

By bypassing the gastrointestinal tract, vitamin B12 injections effectively restore normal levels of the vitamin, alleviating symptoms and preventing complications

The most important genes and enzymes in the methylation cycle (highlighted in black)

Try low-lactose cheeses, such as Swiss and cheddar, and an enzyme product, such as Lactaid, to help break down lactose