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Since vitamin B12 is still necessary for bodily health, deficiency in this key vitamin can lead to a number of negative symptoms, including: However, since vitamin B12 is necessary for so many vital things, symptoms can vary from individual to individual

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Limit fruit juices to 150ml a day

This phenomenon, however, can also be explained by increased glucose distribution to distal intestinal cells in patients with malabsorption, leading to higher luminal glucose concentrations in the distal intestines where GLP-1 secreting L-cells are highly concentrated (6)

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Free from soy, milk, egg, fish, shellfish, tree nuts, and sesame