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Prebiotic-rich foods containing inulin (garlic, chicory, onions), and a diet centered around balanced meals with lean proteins, healthy fats, and high fiber foods are your best options

Skin health improvement is an attractive potential benefit of peptide therapy

Keeping a food diary can help you monitor your progress

Starting dose also mattered for tolerability

Kybella applies only when the concern is under the chin

According to the Ozempic website, those side effects can include: Nausea Diarrhea Stomach (abdominal) pain Vomiting Constipation Amy previously opened up about her Ozempic use during a 2023 episode of Watch What Happens Live with Andy Cohen , noting that the drug wasnt livable for her due to the side effects