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Furthermore, our Family Health Care team provides personalized nutritional counseling and vitamin B12 injections for patients who follow strict vegetarian or vegan diets, as these dietary patterns often lack sufficient vitamin B12 naturally present in animal-based products

J., Pogribny, I

The latest update was on January 15, 2025

Mood and mental clarity: Adequate B12 levels contribute to better focus, memory, and emotional well-being

Older adults may benefit too, since its harder to absorb B12 as we get older

You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12