Quick Answer: The best fibre whilst on GLP-1 includes a balanced mix of soluble fibre (oats, chia seeds, beans, apples) and insoluble fibre (whole grains, vegetables, nuts) to prevent constipation and support digestive health
Different interventions appear to act on distinct, but overlapping biological pathways
It is not possible to overdose on the vitamin, as any unused B12 is excreted through the urine
Macgregor S, Montgomery GW, Liu JZ, Zhao ZZ, Henders AK, Stark M et al
This fourth component is particularly relevant for inflammatory conditions and extends the blend's research applications to include gut inflammation and inflammatory skin conditions
(2019) The epigenetic clock as a predictor of disease and mortality risk: A systematic review and meta-analysis