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When should I see a doctor instead of self-treating with B12 for neuropathy

A licensed healthcare provider will review medical history, goals, and eligibility before making recommendations

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The recommended daily dose of vitamin B12 for adults typically ranges between 2.4 and 2.8 mcg , varying based on gender, age, and specific circumstances

Along with the other B complex vitamins, Biotin keeps your nervous system in working order by assisting with neurotransmitter activity and helping with nerve signals

B12 will help you feel more energized during your workouts, but the actual calorie burn still depends on your activity level