cons of semaglutide for weight loss Pros and Ozempic or 🥇 Semaglutide Tablets vs Injection

Others may simply need to stay on the medication long term

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Most patients feel much better if they stay well hydrated

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Good sources include: Vegetables (especially leafy greens, broccoli, and carrots) Fruits (especially berries, pears, and apples with the skin) Whole grains (like oats, quinoa, and brown rice) Legumes (beans, lentils, chickpeas) Important : Increase fiber gradually and pair it with extra water to avoid making constipation worse