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In subjects with T2D or metabolic syndrome, consumption of milk and dairy products did not show pro-inflammatory (neutral) or showed an anti-inflammatory effect [106,107,108]

Second, the quality of the included studies varies, with some studies of higher quality than others

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These mechanisms may lead to: Helping you feel full longer by slowing how quickly food leaves your stomach Reducing cravings and overeating by calming how fast your digestive system processes food Stabilizing blood sugar levels by lowering how much glucose your liver releases Improving insulin response to support better energy balance and metabolism Together, these effects help reduce appetite, curb cravings, and support a gradual decrease in food intakeall essential for long-term weight management