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This information is for educational purposes and does not replace professional medical advice

Mitochondria are tiny organelles found within cells that are responsible for energy metabolism a process called oxidative phosphorylation

Vitamin C | 1,500 mg

Metabolic dysregulation leads into depletion of NAD + and that in turn affects energy homeostasis

Aim for around 2 litres of water per day, or more if youre active

If you see no meaningful results after 812 weeks, a clinical review may be needed If you experience severe or persistent side effects that do not improve If there are signs of hormonal or metabolic issues affecting progress If you need guidance on dose adjustment or treatment optimisation A clinician can assess your response, review your routine, and adjust your plan where necessary