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Healthy mitochondria (your cells energy powerhouses) mean more efficient energy production and less fatigue, which can lessen headache severity

et al (2015): Effects of serum zinc level on tinnitus

The more dessert-esque flavours (we're looking at you, cinnamon danish), were a little sweet for us, but you can't go wrong with the classic flavours

Dietary fiber from vegetables, fruits, legumes, and whole grains should be increased gradually to avoid gas and bloating that can occur with rapid fiber changes

Colhoun HM, Lingvay I, Brown PM, Deanfield J, Brown-Frandsen K, Kahn SE, et al

Is One More Effective for Type 2 Diabetes Management