Importantly, correcting a deficiency helps restore normal function
Those with known allergy to B12 or cobalt should avoid
While you can get vitamin B12 from food sources like meat, eggs, and dairy, deficiencies are commonespecially for vegetarians, vegans, or individuals with absorption issues
For bodybuilding research, female-focused studies, or general metabolic exploration, the dosage calculator is an essential research tool
In a cohort of pregnant women in Bangalore, India, with a high incidence of vitamin B-12 deficiency, we reported previously that women in the lowest tertile for plasma vitamin B-12 concentration during all 3 trimesters of pregnancy had significantly higher risk of IUGR that persisted after adjusting for maternal age, weight, education, and parity (12)
A large reduction of red blood cells means that essential oxygen is not getting to all the tissues and organs that need it