Studies show that high vitamin B12 levels may be associated with a lower risk of having obesity, but, again, that doesnt mean that getting vitamin B12 shots will help you lose weight
You might encounter weakness or laziness, among different side effects, if you are deficient in B12
Sulfur-rich cruciferous veggies like broccoli, kale, and cauliflower are also good sources
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It also suggests talking to your doctor first if you: have kidney or liver disease have any type of infection are receiving treatment that affects bone marrow Encourage clients to talk with their doctor before trying to achieve weight loss with vitamin B12 injections