l carnitine role in body L-Carnitine plays an important the larger metabolism equation: helping your use fat efficiently as fuel. Learn more about the science on this week's post on The Wellness Edit L-Carnitine | Linus Pauling Institute

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Peer review Peer review information Nature Communications thanks Hongli Mao, and the other, anonymous, reviewer for their contribution to the peer review of this work

Derrick Young, who had started as a standalone advisor and was similarly focused on planning, joined in 2011

B6 is especially important for GABA/dopamine and B12/folate for mood and cognition

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The immune system attacks intrinsic factor, the stomach protein needed to absorb B12