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Using sunscreen, getting adequate sleep, staying hydrated, and maintaining a balanced diet can help
Vitamin B12 injections may come in handy to address this issue as well
Some people require regular doses over time, while others may only need short-term treatment to restore their levels
An absence of intrinsic factor is the most common cause of pernicious anemia
Cao, Y., et al
High-dose vitamin B12 injections can cause immunologically induced skin reactions, which is why an amount adjusted to the individual blood level is recommended for supplementation among vegans to avoid possible vitamin B12 side effects
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